Costa Rica 2018: Babban abu na gaba cikin ƙoshin lafiya

Hukumar yawon shakatawa ta Costa Rica (ICT) ta kaddamar da sabon dabarun yawon shakatawa na 2018 -'Lafiya Pura Vida' - sabon tsarin da ya sake fasalin abin da ake nufi don kula da jiki da rai. A cewar Hukumar Lafiya ta Duniya, “ƙonawa”, yanayin gajiya, tunani, da gajiyar jiki da ke haifar da matsanancin damuwa da tsawan lokaci, yanzu batu ne na duniya. Don magance wannan, matafiya suna ƙara haɗa tafiya tare da jin dadi, yanayin da hukumar yawon shakatawa ke amsawa tare da wannan sabon motsi na 2018.

Ana iya jin kalmar "Pura Vida" kanta a cikin Costa Rica. An yi amfani da shi azaman gaisuwa ko bayyana farin ciki, kalmar a zahiri tana fassara zuwa "rayuwa mai tsafta," duk da haka ma'anarta ta gaskiya ita ce "cike da rayuwa," wanda ke nuna daidaitaccen tsarin tunani na Costa Rica na makamashi da positivism wanda ke jiran baƙi.

Mauricio Ventura, Ministan Yawon shakatawa ya bayyana cewa "Tare da Lafiyar Pura Vida, muna neman sanya ƙasar a matsayin ɗaya daga cikin manyan wuraren jin daɗin rayuwa, tare da ba da gogewa na musamman da canji, wanda ke inganta rayuwar mazaunan mu da waɗanda suka ziyarce mu. ”

A karkashin sabon dabarun 'Lafiya Pura Vida', ICT zai:

 Yi aiki tare da manyan masu ruwa da tsaki don haɓaka haɓakar samfuran lafiyar da suke da su

 Haɗa kai da shuwagabanni na gari don ganin cewa bunƙasar yawon buɗe ido ta amfanar da al’ummar yankin

 Haɓaka amfani da sabbin fasahohin lafiya, amma tabbatar da cewa suna da 'Tico twist' (Tico shine kalmar da ba ta dace ba don Costa Rican); haɗa abubuwa kamar ayyuka, wasanni da kuma wayar da kan jama'a na gida - halin 360 don jin daɗin rayuwa wanda ya bambanta ƙasar da masu fafatawa na duniya.

 Haɓaka mahimmancin haɓaka yawon shakatawa na walwala ba tare da cutar da muhalli ba

 Haɓaka ilimin gastronomy na gida da na asali a matsayin wani ɓangare na sadaukarwar lafiya

Costa Rica tana ba da adadi mai yawa na ingantattun abubuwan jin daɗin rayuwa ga duk baƙi waɗanda ke neman hutun waraka. Waɗannan ayyukan sun haɗa da yoga, zuzzurfan tunani, yin ƙasa, wankan daji, jiyya tare da maɓuɓɓugan ruwa, thalassotherapy da sauransu, kuma ana iya aiwatar da su a wurare masu daɗi da natsuwa a cikin ƙasar. Dutsen aman wuta, dazuzzukan budurwowi masu yawa, namun daji na musamman da rairayin bakin teku marasa iyaka sun sanya wannan aljanna ta Tsakiyar Amurka daya daga cikin wurare daban-daban a duniya don hutun waraka. Dubi tafsirinmu na manyan fitattun abubuwan jin daɗi na Costa Rica guda biyar a ƙasa:

1. Sake haɗawa da yanayi a wurin dawowar lafiya

Costa Rica ita ce wurin da za a cire haɗin gwiwa daga duniya. Masu ziyara za su iya musanya fasaha da tweeting don zaman yoga mai ban sha'awa na safiya a cikin dazuzzuka, tafiya ta kurmi da tsakar rana da darasin hawan igiyar ruwa da rana a wani gari na bakin teku na Caribbean. Za su iya sake kunnawa da yin caji a ɗayan otal ɗin lafiya na ƙasar, yawancinsu suna da masu aikin da ke mai da hankali kan hankali kamar jiki.

2. Rayuwa da rayuwar Pura Vide

Costa Rica ba kawai sananne ne don kasancewa ɗaya daga cikin wurare mafi farin ciki a duniya ba, har ma da wuri inda mutane suka fi tsayi. Yankin Nicoya Peninsula yana da ɗaya daga cikin mafi girman kashi na ɗari ɗari a duniya, kuma an ayyana yankin a matsayin yanki na 'blue zone' (ɗaya daga cikin yankuna biyar na ƙasa a duniya inda mutane ke rayuwa mafi tsayi a kididdigar) ta mai bincike kuma mai bincike Dan Buettner.

Ya kamata masu ziyara su rayu da wannan salon na 'Pura Vida' yayin da suke cikin Costa Rica, suna ɗaukar sabbin halaye masu kyau, farawa tare da ingantaccen abincin sa dangane da hatsi da suka haɗa da shinkafa da wake (wanda ake kira "gallo pinto" lokacin da aka haɗe). Babu wata tafiya da ta cika ba tare da shan ruwan da ke da wadataccen calcium ba, shiga cikin sabbin 'ya'yan itatuwa da kuma yin samfurin kofi na gida. Sauran abubuwan jin daɗi na Pura Vida na iya haɗawa da' wanka na gandun daji (numfashi a cikin iska mai kyau na gandun daji) da kuma 'ƙasa' (tafiya mara ƙafa a ƙasa / yashi). Kai 100 ba a ba da garantin ba, amma shakatawa shine!

3. Sauke radar

Baƙi da ke fatan yanki na Zen ya kamata su nufi kusurwar da aka fi sani da Costa Rica - Osa Peninsula. Da yake a gabar tekun Kudancin Pasifik, wannan yanki mafaka ce ga waɗanda ke neman samun cikakkiyar kyan gani da gujewa Wi-Fi. Dama don bincike ba su da iyaka; ayyuka masu ban mamaki sun haɗa da kallon ƙaƙƙarfan ƙauran kifin kifi, binciko mangroves ta kayak da rairayin bakin teku da tsaunuka akan yawon shakatawa na kekuna, kallon tsuntsaye, yoga, wanka da gandun daji da samun ingantaccen abinci mai gina jiki a bakin rairayin bakin teku. Har ila yau yankin yana gida ne ga wurin shakatawa na Corcovado, mafi girma na wuraren shakatawa na Costa Rica kuma gida ga wasu namun daji na musamman a duniya.

4. Koyi sabon abu

Kazalika kasancewar ƙoshin lafiya, Costa Rica filin wasa ne na kasada. Kasancewa mai aiki da waje wani muhimmin al'amari ne na 'Pura Vida' ethos da wani abu wanda ke da mahimmanci ga kowane hutun jin daɗi ga ƙasar. Baƙi na iya tsammanin fitowar rana yoga, Pilates rairayin bakin teku da kuma al fresco rukuni na tunani. Duk da haka kuma suna iya koyan wani sabon abu mai ƙalubale, kamar hawan igiyar ruwa, hawan doki, kallon tsuntsaye da hawan tudu.

5. Ji daɗin maɓuɓɓugan ruwan zafi mai aman wuta

Babu hutun lafiya zuwa Costa Rica da ya cika ba tare da ziyartar maɓuɓɓugan ruwan zafi ba, waɗanda aka ce suna da kayan warkarwa da dawo da su saboda yawan ma'adinai. Masu ziyara za su iya amfani da ruwan don sabuntawa na sirri ta hanyar barin ingantaccen makamashi ya gudana a cikin jiki. Arenal, Rincon de la Vieja, Miravalles Volcano, Orosi yankin, Perez Zeledon da Caribbean su ne mafi kyawun wurare na ƙasar don jiƙa na zafi, wasu daga cikinsu suna alfahari da maɓuɓɓugan zafi, wuraren wanka na laka da wuraren shakatawa.