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Tabacon Resort & Masanin ilimin halayyar dan adam Harvard sun ƙaddamar da sabon shirin lafiya

Tabacón Thermal Resort & Spa a yau sun ƙaddamar da haɗin gwiwa tare da Babban Malami a Makarantar Kiwon Lafiya ta Harvard kuma wanda ya kafa Ƙungiyar Lafiya ta Farko Dokta Natalie Christine Dattilo don ƙirƙirar shirin lafiya mai ɗorewa mai ɗorewa ga baƙi da ma'aikata. ESCAPE® zuwa Tabacón shine farkon nau'insa, haɗin kai na ƙungiya tare da dabarun jin daɗin al'ada da hanyoyin kwantar da hankali na shaida don ilmantarwa, haɓaka, da haɓaka lafiya.

A cewar wani bincike da aka yi a baya-bayan nan, kashi sittin da takwas na matafiya mai yiyuwa ne su kafa tafiyarsu ta gaba wajen inganta tunaninsu. Tare da haɗin gwiwa tare da Tabacón, Dokta Natalie ta ƙirƙiri fakitin fuskantar baƙo tare da mahimman dabarun tunani guda shida daga alamar kasuwancinta, tsarin ESCAPE® mai goyon bayan kimiyya: Motsa jiki, Barci, Haɗa, Godiya, Wasa, Fitarwa. Shirin ya haɗa da abubuwan da ke da hankali, da tunani, da kuma abubuwan da suka shafi jiki na musamman ga Tabacón, wanda aka tabbatar don ƙara yawan shakatawa, sauƙaƙe damuwa na tunani, da inganta lafiyar gaba ɗaya. Baƙi waɗanda suka yi littafin ESCAPE® zuwa Tabacón kuma za su sami damar yin amfani da littafin jagorar kulawa da kai na Dr. Natalie na al'ada wanda ke ba da motsa jiki na numfashi, ayyukan tunani, da dabarun godiya waɗanda za a iya sauƙaƙe cikin rayuwar yau da kullun fiye da tsayawa a Tabacón don kula da ƙananan damuwa da damuwa. damuwa lokacin komawa gida.

"A cikin shekaru biyu da suka gabata, lafiyar jiki da ta hankali sun zama mafi mahimmancin abubuwan jagora don yanke shawara na yau da kullun. Tun daga wannan lokacin, mutane sun fi sha'awar kula da lafiya ta hanyar kula da kansu. Tafiya hanya ce mai fa'ida don maido da mahimman ka'idoji na lafiya da walwala ta hanyar barci, wasa, da haɗin kai da yanayi, "in ji Dokta Natalie, Malami a Makarantar Kiwon Lafiya ta Harvard kuma Wanda ya kafa Ƙungiyar Lafiya ta Farko, mai ba da shawara kan lafiyar kwakwalwa. "Wannan yanayin tafiya a matsayin nau'i na warkarwa na zahiri zai zama babban abin tunawa ga matafiya masu jin daɗi da ke neman ƙarshen jinkiri, kuma mun haɓaka ESCAPE® zuwa Tabacón don dacewa da wannan buƙata. Ina jin daɗin samar da gwaninta na asibiti don ƙara haɓaka hutu na musamman da damar aiki da Tabacón ke bayarwa. "

Shirin jin daɗi na musamman ne saboda an ƙirƙira shi don baƙi da ma'aikata iri ɗaya, tare da yarda da yanayin yanayin otal da mahimmancin cikakkiyar ƙwarewar kiwon lafiya ga kowa da kowa a Tabacón. Shirin wadatar da ma'aikata yana samuwa ga kowane ma'aikacin Tabacón kuma ya haɗa da goyon bayan lafiyar tunanin mutum na tushen shaida, tare da manufofin su na haihuwa da izinin uba, damar lamuni na kuɗi, da kula da lafiya na rigakafi. Hakanan ya haɗa da littafin jagorar kula da kai wanda Dr. Natalie ya ƙera wanda ya haɗa da ra'ayoyi daga bita na ma'aikatan shekara-shekara don ƙarfafa halin ma'aikata da walwala. Tabacón ya riga ya zama jagorar da aka kafa a cikin muhalli dorewa, kuma, tare da ESCAPE® zuwa Tabacón, suna nuna sadaukarwar su ga yanayin ciki da na tunanin.

"Haɗin gwiwar jiki yana da mahimmanci don maidowa da kula da lafiya kuma muna son aiwatar da abin da muke wa'azi," in ji Mario Mikowski, Memba na Kwamitin Tabacón. “A tsawon lokacin da cutar ta barke, mun yi tsayin daka don tallafawa jin daɗin ma’aikatanmu ciki har da mai da gidajen cin abinci zuwa wuraren dafa abinci na al’umma da ba da gudummawar makaranta da kayan tsaftacewa. Wannan mataki ne na gaba na dabi'a don ƙarfafa jin daɗin wurin aiki da kula da kai na ƙungiya don ci gaban al'umma, ciki da waje. Mun kuma yi farin cikin mika waɗannan ƙa'idodin ga baƙi ta wurin babban aikin Dr. Natalie da kunshin ESCAPE® zuwa Tabacón."

Kunshin ESCAPE® zuwa Tabacón ya haɗa da kwana 5 da abubuwan da aka haɗa a ƙasa:

  • MOTSA circubaya jinkirin hormones na damuwa waɗanda ke haɓakawa kuma suna iya haifar ko ƙara ƙalubalen lafiyar hankali kamar damuwa da damuwa. An nuna taƙaitaccen fashewar motsa jiki don haɓaka sinadarai na kwakwalwar mu da kuma taimaka mana mu shakata. Haɓaka bugun zuciyar ku kuma ku sami fa'idodin lafiyar hankali na motsa jiki a cikin motsa jiki na yanayi ta Costa Rica ta zabar wani kasada na zabi: hawan doki, hawan ruwa, balaguron zip-lining, ko rafting na farin ruwa.
  • SLEEP yana taimaka mana aiwatarwa da adana bayanan motsin rai. Ƙalubalen barci na iya yin tasiri ga ikon kwakwalwa don ƙarfafawa da tunawa da kwarewa masu kyau, yana haifar da ƙarin damuwa da yiwuwar rashin lafiya. Don ƙarfafa zurfafa hutawa, Tabacón ya haɗu tare da gida, kamfanin kula da fata na Biosfera na mata don haɓaka haɓakar fata. Sabis na juyawa na ESCAPE wanda ya haɗa da jiko na fesa matashin kai na jasmine, miski, citrus da haɗin mai mai mahimmanci na 'Healthy Mind' don amfani a cikin tunani ko a cikin ruwan zafi mai kwantar da hankali a cikin shirye-shiryen bacci.
  • CA KANNE tare da al'ummar gari, kanku, da kuma sha'awar ku ta dabi'a. Mutane suna buƙatar gogewar zamantakewa don ƙarfafa haɗin gwiwar jijiyoyi don girma, koyo, da bunƙasa. Kwarewa a gwaninta yoga na waje don sake haɗawa da tunanin ku da yanayin don haɓaka lafiyar motsin rai. Tabacón kuma ya haɓaka a binaural bugun waƙa akwai don baƙi don zazzagewa wanda ke saƙar sautin waƙar tsuntsunsa da kogin zafi zuwa wani nau'i na maganin igiyar sauti don ƙarfafa tunanin tunani, tunani, da annashuwa. Baƙi za su iya sauraron wannan yayin binciken gonaki da dazuzzuka a lokacin zamansu, da kuma da zarar sun dawo gida.
  • AKYAUTA kewayen ku, al'adun gida, da al'adun ku. Bincike ya nuna godiya yana haɓaka lafiyar hankali ta hanyar haɓaka tunani don jimre da rashin tabbas na rayuwa. Dokta Natalie ta ba da shawarar farawa ta hanyar gano abubuwa uku da za a yi godiya da su a halin yanzu, waɗanda za su iya taimakawa wajen magance damuwa. A Tabacón, baƙi za su iya yin godiya ga yalwar yanayi. Wannan ya hada da a bikin dasa bishiyar masu zaman kansu akan shafin wanda, da zarar ya girma, zai zama gida ga nau'ikan tsuntsaye daban-daban ciki har da macaws kore masu haɗari.
  • PLAYYA! wani abu ne da galibin manya ke da matukar rashi kuma mai mahimmanci ga lafiyar mu. Wasa yana motsa dariya, wanda ke ƙara endorphins, yana kwantar da hankali, kuma yana rage tasirin damuwa a jiki, yana rage illar damuwa-hormone cortisol. Akwai hanyoyi da yawa don yin wasa, amma Dr. Natalie ya ba da shawarar fantsama a cikin Tabacón's na halitta thermal wuraren waha da daukar a Pura Vida ajin dafa abinci na biyu. Masu dafa abinci za su ba da sababbin ƙwarewa yayin da kuke rawa ga kiɗa kuma ku ji daɗin mafi kyawun abincin abincin gida. Za ku ji daɗin yadda za ku ji daɗi yayin nishaɗi da bayan nishaɗi.
  • EXHALE da shaka wasu mafi tsaftar iska a duniya a wurin shakatawar dajin na Tabacón. Fa'idodin iska mai tsafta sun haɗa da ƙananan hawan jini, haɓakar salon salula, da haɓakar hankali. Sa hannun Tabacón Massage na motsin rai yana amfani da aromatherapy, dabarun numfashi mai zurfi, da wuraren matsa lamba don sake daidaita ma'aunin ku. Wani ɓangare na tsari, tunani da zurfin zurfin dabarun numfashi suna kwantar da tsarin juyayi don rage damuwa, haɓaka mayar da hankali, da haɓaka tsarin rigakafi don magance mummunan tasirin hormones na amsa damuwa kamar cortisol da adrenaline. Ana biye da tausa Minti 25 na shakatawa balneotherapy.

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Harry Johnson

Harry Johnson ya kasance editan aikin eTurboNews fiye da shekaru 20. Yana zaune a Honolulu, Hawaii, kuma asalinsa daga Turai ne. Yana jin daɗin rubutawa da bayar da labarai.

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