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Labaran Waya

Sabon Rahoton Ya Bayyana Hankali Masu Mamaki Akan Motsa Jiki da Tsufa

Written by edita

Age Bold, Inc. (Bold) ya sanar da sakamakon bincikensa na baya-bayan nan da ya nuna yanayin motsa jiki, lafiya, da kuma tsufa a tsakanin manya a duk fadin kasar.

Binciken da aka yi a baya ya nuna motsa jiki na iya rage jin damuwa da damuwa, ban da sauran fa'idodi masu yawa don tsufa mai kyau gabaɗaya. Abin takaici, tun farkon cutar ta COVID-19 a cikin 2020, tsofaffin Amurkawa sun yi ƙasa da kuzari. Kamar yadda watan Mayu shine Watan Wayar da Kan Kiwon Lafiyar Hankali da Watan Manyan Ba'amurke, Bold ya tashi don nazarin martani daga masu amsa binciken sama da 1,000 don fahimtar abubuwan da ke faruwa a halin yanzu a tsaka-tsakin tsufa, motsa jiki, lafiya.

Tambayoyi 15 na binciken kan layi, wanda aka gudanar daga Afrilu 18-19, 2022, an haɗa manya masu shekaru 50+ don ba da rahoton kansu gabaɗayan lafiyarsu, halaye, ɗabi'u, da gogewar tsufa. Mabuɗin abubuwan da aka ɗauka daga binciken sun haɗa da:

• Motsa Motsa jiki da Canjin Halaye Bayan 65

• Daga cikin masu amsawa 50-64 "rashin nauyi" shine dalilin da ya fi dacewa don motsa jiki, amma ga masu amsa 65 zuwa sama, "Motsi da Daidaitawa" da "Lafiyar Zuciya" sun fi yawa.

• Masu amsawa 76-85+ sun ba da rahoton motsa jiki kowace rana fiye da waɗanda shekaru 50-75.

• Motsa jiki mai alaƙa da Ingantacciyar Lafiya gabaɗaya

• Wadanda suke motsa jiki sau 5 ko fiye a mako sun fi bayyana lafiyar kwakwalwarsu da lafiyar jikinsu da kyau sosai.

• Wadanda suke motsa jiki sau 3 ko fiye a mako suna ba da rahoton lafiyar hankali shine dalilin da yasa suke motsa jiki, yayin da wadanda ke motsa jiki kadan ba su iya lissafa lafiyar kwakwalwa a matsayin dalili.

• Kwarewar Shekaru Mai Haɗe da Lafiyar Hauka mara kyau

Mutanen da suka ba da rahoton lafiyar kwakwalwarsu a matsayin matalauta ko masu adalci sun fi yin rahoton fuskantar tsufa, musamman tare da abokai, dangi, da wurin likita.

Waɗanda suka ba da rahoton ingantaccen lafiyar hankali galibi sun ba da rahoton cewa ba su taɓa fuskantar tsufa ba.

• Dama don Sabis na Kan layi don Haɓaka Mutane marasa Aiki

Mutanen da ke motsa jiki ƙasa da sau ɗaya a mako sun fi jin daɗin zuwa wurin motsa jiki na jama'a.

Waɗanda ke motsa jiki ƙasa da sau 5 a mako sun fi buɗe don yin la'akari da azuzuwan motsa jiki na kama-da-wane ko kan layi.

• Dillalan Barazana Tsakanin Ilimin Lafiya Da Aiki

• Masu amsa sun san motsa jiki zai taimaka musu su tsufa, amma wannan ba koyaushe ake aiwatar da shi ba.

Waɗanda ke motsa jiki akai-akai suna ba da rahoton cewa sun fi ƙwazo don ɗaukar ayyuka har zuwa shekaru fiye da waɗanda ke motsa jiki.

• Sanannen Banbancin Jinsi

• Maza ba sa iya neman shawara game da tsufa fiye da yadda mata suke.

• Maza sun ba da rahoton jin daɗi a wuraren motsa jiki na jama'a fiye da mata.

Shafin Farko

Game da marubucin

edita

Edita a shugaba na eTurboNew ita ce Linda Hohnholz. Ta dogara ne a HQ eTN a Honolulu, Hawaii.

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