Labaran Waya

Sabon Rahoto: Mabuɗin Abincin Abinci Mai Kyau zuwa Lafiya na Tsawon Lokaci

Written by edita

Ayyukan jiki na yau da kullum da abinci mai kyau sune biyu daga cikin mahimman abubuwan da za a iya canzawa a cikin lafiyar dogon lokaci don masu fama da ciwon daji, bisa ga Ƙungiyar Ciwon daji ta Amirka (ACS) 2022 Nutrition da Ayyukan Ayyukan Jiki don Ciwon Ciwon daji da aka saki a yau a cikin mujallar ACS CA: Jaridar Cancer don Likitoci.

A yau, adadin tsira da ciwon daji shine 68% kuma akwai masu tsira da ciwon daji miliyan 16.9 a Amurka.

Kwamitin ƙwararrun masana kimiyya game da abinci mai gina jiki, motsa jiki, ciwon daji, lafiyar al'umma da rarrabuwa sun sake nazarin shaidar da ta taru tun lokacin da aka buga Jagoran Ƙarshe don tsira a cikin 2012. Tun daga wannan lokacin, shaidun sun karu sosai, kodayake yawancin gibi sun kasance, musamman ma musamman. ga marasa lafiya da ciwon daji.

Shawarwari don inganta lafiya na dogon lokaci da ƙara yuwuwar rayuwa sun haɗa da:

• Guji kiba da kula ko ƙara yawan tsoka ta hanyar abinci da motsa jiki.

• Shiga cikin aikin motsa jiki na yau da kullun, tare da la'akari da nau'in ciwon daji, lafiyar marasa lafiya, hanyoyin jiyya, da alamun cututtuka da illa.

• Bi tsarin cin abinci mai kyau wanda ya dace da buƙatun abinci mai gina jiki kuma ya dace da shawarwarin don hana cututtuka na yau da kullun.

• Bi shawarar gabaɗaya na Jagorar Ƙungiyar Ciwon daji ta Amirka don abinci da motsa jiki don rigakafin ciwon daji don rage haɗarin sabon ciwon daji.

"Haɗin kai zuwa abinci mai kyau da kuma motsa jiki na yau da kullum a cikin rayuwa na dogon lokaci na ciwon daji ya zama mafi bayyane a cikin shekaru da dama da suka gabata," in ji Dokta Arif Kamal, Babban Jami'in Ciwon daji na Amirka. "Muna ƙarfafa duk waɗanda suka tsira da su yi aiki tare da ƙungiyar kula da su don haɓaka shirin da ya dace da buƙatun su, musamman ma idan suna fuskantar alamu ko lahani waɗanda ke kawo cikas ga ikon cin abinci mai kyau ko yin aiki."

Bugu da ƙari, motsa jiki yana ƙara damar rayuwa a tsakanin waɗanda suka tsira daga nau'ikan ciwon daji da yawa - kansar nono, kansar launi da kansar prostate, da sauransu. Kiba a cikin nono, endometrial da ciwon daji na mafitsara yana da alaƙa da sakamako mafi muni. Cin abinci "style na yamma" (mai girma a cikin ja da nama mai sarrafawa, kiwo mai kitse, hatsi mai ladabi, soyayyen Faransa, kayan zaki da kayan zaki) yana da alaƙa da sakamako mafi muni a cikin masu fama da launin fata, nono da prostate ciwon daji. Jagoran ACS yana ba da shawarar ingantaccen abinci mai wadatar kayan lambu, legumes, 'ya'yan itace, hatsi gabaɗaya da ƙarancin ja da nama da aka sarrafa, abubuwan sha masu zaki, abinci mai sarrafa gaske da samfuran hatsi masu ladabi. Abincin Bahar Rum misali ne na ingantaccen abinci mai gina jiki wanda ke da alaƙa da ingantattun sakamako a cikin marasa lafiya na prostate. 

 "Albishir daga wannan rahoto shine cewa cin abinci da motsa jiki na iya inganta sakamako ga wadanda suka tsira daga wasu cututtuka," in ji Dokta Kamal. "Duk da haka, har yanzu akwai abubuwa da yawa da ba mu sani ba, musamman ga nau'ikan ciwon daji waɗanda ba su da yawa ko kuma suna da ƙarancin rayuwa, wanda shine dalilin da ya sa ACS ta himmatu wajen ci gaba da gudanar da bincike kan wannan muhimmin batu."

Sauran abubuwan da rahoton ya fitar sun hada da:

Ba a san ko shan barasa ya yi tasiri akan hasashen bayan gano cutar kansa ba ga mafi yawan cutar kansa. Koyaya, yawan shan barasa bayan laryngeal, pharyngeal ko ciwon kansa & wuyansa ko ciwon hanta yana da alaƙa da haɗarin mutuwa daga duk dalilai.

• Ƙimar abinci mai gina jiki da aikin jiki da shawarwari ya kamata a fara da wuri-wuri bayan ganewar asali kuma a ci gaba da ci gaba da ciwon daji, kamar yadda ake bukata.

• Ƙungiyar Ciwon daji ta Amirka ta wallafa Jagoranta game da Nutrition da Ayyukan Jiki don Ciwon daji don yin aiki a matsayin tushe don sadarwa, manufofi da dabarun al'umma da samar da marasa lafiya da ciwon daji, masu kulawa, da masu aikin kiwon lafiya tare da mafi yawan bayanai na zamani don tallafawa. halaye masu alaƙa da ingantattun sakamako.

Shafin Farko

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edita

Edita a shugaba na eTurboNew ita ce Linda Hohnholz. Ta dogara ne a HQ eTN a Honolulu, Hawaii.

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