A cikin wani binciken da aka buga kwanan nan wanda aka buga a cikin jin kai na aikin kula da jin kai, ana samun karfin koyar da halayyar mutum (CBC) don taimakawa mutane da ke fama da rauni sakamakon rashin aiki.
Binciken ya gano cewa mahalarta waɗanda suka kammala ziyarar horarwa na nesa na 5-7 sun inganta ikon yin aiki zuwa babban digiri idan aka kwatanta da waɗanda suka kammala zaman 2-4 kawai.
Ƙananan ciwon baya shine ɗaya daga cikin dalilan da ya fi dacewa da marasa lafiya ke neman magani a Amurka, kuma yana kashe al'ummar sama da dala biliyan 12 a kowace shekara a farashin magani, nakasa, da rashin aiki. Wadannan sakamakon sun ba da shawarar cewa shirin koyawa ta wayar tarho haɗe da kayan aiki masu kama-da-wane irin su bidiyo na kula da ciwo mai zafi, labarai, yadda ake yin zanen gado, Tsare-tsaren Ayyuka na keɓaɓɓu, da bidiyon motsa jiki na iya samun nasara wajen haɓaka ayyuka ga mahalarta tare da ƙananan ciwon baya. daban-daban matakan tsanani da kuma gunaguni, dangane da kai rahoton sakamakon ayyuka. Irin waɗannan kayan aikin suna ba da maganin marasa magani, marasa magani don taimakawa miliyoyin mutanen da ke fama da ƙananan ciwon baya.
Nazarin, wanda Cigna health plan tare da American Specialty Health's EmpoweredDecisions!™ shirin, ya kuma gano cewa ƙananan ciwon baya na radicular ganewar asali, ko ciwon da ke fitowa daga baya da hips zuwa cikin kafafu, ba ya tasiri sakamakon, kamar yadda canji a cikin. Aiki yayi kama da ko radiculopathy ya wanzu ko a'a. Wannan bincike ne mai mahimmanci yayin da yake ba da damar yin amfani da sakamakon da aka yi wa yawancin mutane da ƙananan ciwon baya.
“Hukunce-hukuncen da aka Karfafa! Sakamakon binciken na CBC yana goyan bayan cewa magungunan marasa lalacewa, marasa magani, irin su horar da halayyar halayyar kwakwalwa tare da tallafin kayan aiki na dijital, na iya zama tasiri ga ƙananan ciwon baya, "in ji marubucin jagora Jaynie Bjornaraa, Ph.D., MPH, PT, da VP. , Sabis na Rehab da Digital Fitness Solutions a Lafiya na Musamman na Amurka.
"Binciken ya zama jagora mai kyau ga tsare-tsaren kiwon lafiya da masu daukan ma'aikata da ke neman rage farashin lafiyar su da kuma inganta rashin zuwa da kuma gabatarwa saboda ƙananan ciwon baya," in ji Co-marubucin Cigna Dr. David Mino, National Medical Director Orthopedic Surgery da Spinal Disorders. . “Wannan binciken kuma yana ƙarfafa cewa lafiyar mutum gaba ɗaya yana nufin cewa mutum yana da lafiya ta jiki da ta hankali. Matsayin da kula da lafiyar ɗabi'a ke takawa a cikin lafiyarmu gaba ɗaya yana da mahimmanci fiye da kowane lokaci."
"Abubuwan da aka gano suna da mahimmanci a yau yayin da al'ummar kasar ke ci gaba da fama da cutar ta opioid wadda ta kalubalanci masana'antun kiwon lafiya don neman zabin kula da ciwon da ba na magunguna ba," in ji mawallafin marubuci Douglas Metz, DC, babban jami'in kula da lafiya da kuma mataimakin zartarwa. shugaban a American Specialty Health.
Nazarin, "Sakamakon Shirin Koyarwar Halayyar Halayyar Fahimi da aka Ba da Nisa akan Nakasa Ayyukan Ayyukan Kai na Mahalarta tare da Ƙananan Ciwo," (Bjornaraa, J., Bowers, A., Mino, D., Choice, D., Metz, D., Wagner, K., Nursing Management Pain, Oktoba 24, 2021) ya lura da sakamakon shirin Koyarwar Halayyar Halayyar akan mahalarta 423 a cikin wurin aiki sama da shekaru uku.
ABUBUWAN DA ZA KU GUDU DAGA WANNAN LABARI:
- These results suggest that a telephonic coaching program combined with virtual resources such as self-care pain management videos, articles, how-to tip sheets, personalized Action Plans, and physical activity videos can be successful in improving functionality for participants with low back pain of varying levels of severity and complaints, based on self-reported functional outcomes.
- This is an important finding as it allows results to be applied to a broader population of individuals with low back pain.
- ™ program, also found that a low back pain radicular diagnosis, or pain that radiates from your back and hips into your legs, doesn’t impact outcomes, as the change in function was similar whether radiculopathy existed or not.
