RAYUWA ACI GABA: Danna alamar START da zarar kun gan ta) Da zarar an kunna, da fatan za a danna lasifikar da ke kusurwar hagu don cire sauti.

Gajerun Hannun Hannu: Jerin Fina-Finan Kyauta don Lafiyar Hankalin Duniya

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Written by Naman Gaur

Ba za a iya yiwuwa Masu haɗin gwiwa da mai shirya fina-finai Julie Bayer Salzman sun ƙaddamar ba Shorts masu hankali, jerin fina-finai na kyauta wanda ke inganta tunani da jin daɗin rai ga kowane zamani

Wani sabon jerin gajerun fina-finai na kasa da kasa da nufin tallafawa tunanin duniya da jin daɗin rai. Bayar da ba da rance don aiki tare da Shorts masu hankali:. Hudu daga cikin fina-finai shida da aka nufa an riga an sami damar shiga kan layi kyauta. Kuma da yuwuwar Masu Haɗin gwiwar sun baiwa Salzman ƙarin $25,000 don kammala tarin, bayan tallafin farko da ta samu a 2022.

A cikin gajeriyar tarin fina-finai, Salzman ya tattauna gwagwarmayar motsin rai da duk kungiyoyin shekaru uku suka fuskanta. Ta fara da ƴan makarantar firamare ta fim ɗin farko, Just Breathe, tana aiki tare da zafin fushi, kuma fim dinta na biyu, Sakin, yana game da damuwa da karkata zuwa ga taron tsakiyar makarantar. Fim na uku shine Into Light, game da bakin ciki na matasa, kuma A Good Day yana mai da hankali kan jaraba ga manyan masu sauraro a tsakiyar rayuwa. Yanzu Salzman yana kan shiryawa akan sabon fim game da baƙin ciki da asara ga tsofaffin masu sauraro- suna zana kwarjini daga fasahar Kintsugi na Japan, wanda ke kwatanta warkarwa da sake ginawa. Fim ɗin ƙarshe yana cikin rauni tare da yawan matasa masu girma. Kowannensu yana jaddada yadda ayyukan tunani ke haɓaka rayuwa a cikin kowane mataki na ci gaba.

Mai yuwuwa Masu Haɗin kai ƙungiya ce ta sa-kai da ke tafiyar da manufa mai da hankali kan canjin labari na sirri da na zamantakewa. Manufarta ita ce gina fahimtar kai, ba tare da labarun iyakancewa ba amma ba a rabu da haɗin kai da yarda da kai ba. Wannan yana kan Akwatin Hankali™, wanda wanda ya kafa shi Elizabeth R. Koch ya tsara, wanda ke wakiltar imani da gogewa waɗanda ke haifar da ra'ayin kowane mutum na duniya.

"Wadannan gajeren fina-finai na iya zama kayan aiki masu mahimmanci duka a cikin tsarin ilimi da kuma a gida, tare da samun damar kan layi kyauta wanda ke ba mu damar isa ga masu sauraro," in ji Bayer Salzman. Koch ya kara da cewa, "Wadannan fina-finai sun kunshi aikin Akwatin Hankali, suna baiwa masu kallo sabbin fahimtar kansu da sauran su."

Bayer Salzman ya yi imanin cewa hankali na tunani yana da mahimmanci don aiki tare da ƙalubalen rikitarwa a duniyar yau. Har ila yau, tana jin lafiyar kwakwalwa tana da alaƙa da haɗin kai da jin daɗin muhalli, har ma da nunin cewa tunanin mutum na iya tafiya hannu da hannu tare da ƙoƙarin yaƙi da sauyin yanayi. Za'a iya kallon jerin waɗancan guntun Mindful akan YouTube, Vimeo, Facebook, da Instagram.

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Naman Gaur

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