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Alade mai cin ganyayyaki vs Naman alade na gaske: Hanyar Kiwon Alade mai ƙima

Naman alade Heritage na Hong Kong
Written by Dmytro Makarov

 Haushin veggie ya mamaye Hong Kong da guguwa kuma ana ganinsa a matsayin ɗaya daga cikin manyan zaɓi don cin abinci mai kyau. Da wannan ya ce, aladun sun kiwo a cikin gida ta hanyar Hong Kong Heritage Pork wanda ya kafa John Lau Hon Kit sabbin hanyoyin kiwo sabo ne, na halitta kuma babu hormone. Darajar abinci mai gina jiki na naman alade na gaske kamar wannan ya yi nisa daga ƙasa fiye da na naman alade mai cin ganyayyaki. Aladen Tai Chi wanda John Lau Hon Kit ya haifa suna cike da sinadirai, masu ɗanɗano, kuma suna sa ɗanɗanar naman alade da aka haifa a cikin gida ba za a iya mantawa da su ba.

John Lau Hon Kit yana tabbatar da cewa duk aladun da ake girma a gonakinsa ana ciyar da su da abinci mai inganci kawai wanda ba ya ƙunshi ƙarin hormones da magungunan da ba dole ba ko wuce kima. A sakamakon tsattsauran ra'ayinsa na kiwo da kuma kiwo, yana iya samar da naman alade mafi girma wanda yake da kyau, lafiya da dadi. Ana isar da duk abincin aladunsa ta hanyar injin ciyarwa da aka shigo da shi daga Denmark wanda Tarayyar Turai ta tabbatar da ingancinsa. Haka kuma, ruwan sha na aladu ya fito ne daga tsaunin Lau Fau Shan, wani maɓuɓɓuga da ruwa mai yawan ma'adanai.

Idan aka kwatanta da naman alade mai cin ganyayyaki a halin yanzu a kasuwa, John Lau Hon Kit yana kula da cewa aikin sa na zamani da kimiyya da kuma hanyoyin kiwo zai iya tabbatar da cewa ingancin naman alade yana da daraja, mai gina jiki da kuma dadi. Yawancin naman masu cin ganyayyaki yana buƙatar sarrafa shi da gishiri, mai da sauran abubuwan dandano don daidaita dandano da nau'in nama na gaske, wanda ya haifar da mafi girma abun ciki na sodium wanda yayi kama da kayan sarrafawa ko gwangwani. Misali, burodi 100g na naman ganyayyaki ya riga ya ƙunshi 550 MG na sodium. Ganin cewa adadin mai da naman alade maras nauyi (sabo ne ba a dafa shi ba) shine kawai 59.4 MG. Bisa ga shawarwarin Hukumar Lafiya ta Duniya, abincin da manya ke sha a kullum bai kamata ya wuce 2000 MG ba, wanda yayi daidai da teaspoon daya (gram 5) na gishirin tebur.

Naman alade na gaske yana da ƙasa a cikin kitsen mai

Don kula da ingancin naman alade a cikin gonakin naman alade na Hong Kong, John Lau Hon Kit ya jajirce kan aiwatar da sabon tsarin aikin kiwo da aikin gona na alade wanda ke jagorantar kiwon aladu tare da abinci mai lafiya da abinci mai gina jiki. Ba wai kawai naman alade daga gonakin John Lau Hon Kit sabo ne, mai daɗi, kuma mai aminci, amma kowa yana iya ci da ƙarfin gwiwa. Tunda naman alade a dabi'a yana da ƙarancin kitse, naman John Lau Hon Kit's Tai Chi Pork yana da ɗanɗano da ƙiba, ma'ana yana da wadataccen kitse mai lafiya amma a lokaci guda ba mai mai yawa ba. Aladun Tai Chi wanda John Lau Hon Kit ya haifa ya haɗu da mafi kyawun halaye na alade na Berkshire mai ɗanɗano tare da ƙarancin aladun Danish Landrace, da launi mai ban sha'awa na Alade Duroc don yin Alade ta Tai Chi Alade na Hong Kong.

Ko da yake naman alade ba ya ƙunshi cholesterol, cikakken kitsensa ya fi naman girma girma. Bugu da ƙari, naman alade mai cin ganyayyaki yawanci ana yin shi daga waken soya, wake, shinkafa, man kayan lambu, da tsantsar yisti. Wannan na iya haifar da matsala ga waɗanda ba za su iya cin abinci mai yawan cholesterol ba ko mutanen da ke fama da rashin lafiyar abinci kamar alkama ko alkama.

Sabuwar ka'idar kiwo tana kiwon aladu na gida

John Lau Hon Kit ya dage kan kiwon aladunsa na Tai Chi ba tare da amfani da sinadarin hormones da maganin kashe kwayoyin cuta ba kuma yana amfani da masara da waken soya da aka tabbatar da EU kawai a matsayin abincinsu na yau da kullun. Tun daga farko har ƙarshe, ya sadaukar da shi don kiwon aladu masu inganci da samar da kasuwar Hong Kong da naman alade mai daɗi da sabo ba tare da ƙari ba.

Dangane da ayyukan gona da fasahar kiwo, John Lau Hon Kit ya jagoranci gabatar da sabon tsarin kiwo daga Denmark a Hong Kong don maye gurbin tsarin aikin gonakin alade na gargajiya. Ciki har da ƙirar ciyarwa, tsarin tsaro na biometric, tsarin sanyaya ruwa, saka idanu mai sarrafa kansa na 24/7 na yanayin ɗaki, da ƙari.

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Dmytro Makarov

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